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   [A1702]Bruce的2017持续能力训练记录-2017.01.02更新 - 成长会2017 - 群论坛
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      [A1702]Bruce的2017持续能力训练记录-2017.01.02更新
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              [S171]bruce-互联网...
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              2017-01-02 12:34:25
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                0.
               </span>
               <span style="font-family:宋体;color:rgb(76, 76, 76)">
                个人基本情况介绍
               </span>
               <span style="font-size:10.5pt">
               </span>
              </p>
              <p align="left" style="word-break:break-all">
               <span style="font-size:10.5pt">
               </span>
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               <tbody>
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                  <p align="left" style="word-break:break-all">
                   <b>
                    <span style="font-family:宋体;color:rgb(76, 76, 76)">
                     事项
                    </span>
                   </b>
                   <span>
                   </span>
                  </p>
                 </td>
                 <td style="width:147.25pt;border-top:1pt solid windowtext;border-right:1pt solid windowtext;border-bottom:1pt solid windowtext;border-image:initial;border-left:none;padding:0cm 5.4pt;height:21.55pt" valign="top" width="147">
                  <p align="left" style="word-break:break-all">
                   <b>
                    <span style="font-family:宋体;color:rgb(76, 76, 76)">
                     请填写内容
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                   </b>
                   <span>
                   </span>
                  </p>
                 </td>
                </tr>
                <tr style="height:21.55pt">
                 <td style="width:215pt;border-right:1pt solid windowtext;border-bottom:1pt solid windowtext;border-left:1pt solid windowtext;border-image:initial;border-top:none;padding:0cm 5.4pt;height:21.55pt" valign="top" width="215">
                  <p align="left" style="word-break:break-all">
                   <span style="font-family:宋体;color:rgb(76, 76, 76)">
                    称呼
                   </span>
                   <span>
                   </span>
                  </p>
                 </td>
                 <td style="width:147.25pt;border-top:none;border-left:none;border-bottom:1pt solid windowtext;border-right:1pt solid windowtext;padding:0cm 5.4pt;height:21.55pt" valign="top" width="147">
                  <p align="left" style="word-break:break-all">
                   <span style="font-family:宋体;color:rgb(76, 76, 76)">
                    bruce
                   </span>
                   <span>
                   </span>
                  </p>
                 </td>
                </tr>
                <tr style="height:43.15pt">
                 <td style="width:215pt;border-right:1pt solid windowtext;border-bottom:1pt solid windowtext;border-left:1pt solid windowtext;border-image:initial;border-top:none;padding:0cm 5.4pt;height:43.15pt" valign="top" width="215">
                  <p align="left" style="word-break:break-all">
                   <span style="font-family:宋体;color:rgb(76, 76, 76)">
                    所在地区（省市，境外写国家城市）
                   </span>
                   <span>
                   </span>
                  </p>
                 </td>
                 <td style="width:147.25pt;border-top:none;border-left:none;border-bottom:1pt solid windowtext;border-right:1pt solid windowtext;padding:0cm 5.4pt;height:43.15pt" valign="top" width="147">
                  <p align="left" style="word-break:break-all">
                   <span style="font-family:宋体;color:rgb(76, 76, 76)">
                   </span>
                   <span style="font-family:宋体;color:rgb(76, 76, 76)">
                    北京
                   </span>
                   <span>
                   </span>
                  </p>
                 </td>
                </tr>
                <tr style="height:43.15pt">
                 <td style="width:215pt;border-right:1pt solid windowtext;border-bottom:1pt solid windowtext;border-left:1pt solid windowtext;border-image:initial;border-top:none;padding:0cm 5.4pt;height:43.15pt" valign="top" width="215">
                  <p align="left" style="word-break:break-all">
                   <span style="font-family:宋体;color:rgb(76, 76, 76)">
                    专业/行业（尽量写常用关键词）
                   </span>
                   <span>
                   </span>
                  </p>
                 </td>
                 <td style="width:147.25pt;border-top:none;border-left:none;border-bottom:1pt solid windowtext;border-right:1pt solid windowtext;padding:0cm 5.4pt;height:43.15pt" valign="top" width="147">
                  <p align="left" style="word-break:break-all">
                   <span style="font-family:宋体;color:rgb(76, 76, 76)">
                   </span>
                   <span style="font-family:宋体;color:rgb(76, 76, 76)">
                    计算机
                   </span>
                   <span>
                   </span>
                  </p>
                 </td>
                </tr>
                <tr style="height:21.55pt">
                 <td style="width:215pt;border-right:1pt solid windowtext;border-bottom:1pt solid windowtext;border-left:1pt solid windowtext;border-image:initial;border-top:none;padding:0cm 5.4pt;height:21.55pt" valign="top" width="215">
                  <p align="left" style="word-break:break-all">
                   <span style="font-family:宋体;color:rgb(76, 76, 76)">
                    年龄
                   </span>
                   <span>
                   </span>
                  </p>
                 </td>
                 <td style="width:147.25pt;border-top:none;border-left:none;border-bottom:1pt solid windowtext;border-right:1pt solid windowtext;padding:0cm 5.4pt;height:21.55pt" valign="top" width="147">
                  <p align="left" style="word-break:break-all">
                   <span style="font-family:宋体;color:rgb(76, 76, 76)">
                    27
                   </span>
                   <span>
                   </span>
                  </p>
                 </td>
                </tr>
                <tr style="height:43.15pt">
                 <td style="width:215pt;border-right:1pt solid windowtext;border-bottom:1pt solid windowtext;border-left:1pt solid windowtext;border-image:initial;border-top:none;padding:0cm 5.4pt;height:43.15pt" valign="top" width="215">
                  <p align="left" style="word-break:break-all">
                   <span style="font-family:宋体;color:rgb(76, 76, 76)">
                    所处阶段（比如大学第3年，研究生第1年，工作第8年）
                   </span>
                   <span>
                   </span>
                  </p>
                 </td>
                 <td style="width:147.25pt;border-top:none;border-left:none;border-bottom:1pt solid windowtext;border-right:1pt solid windowtext;padding:0cm 5.4pt;height:43.15pt" valign="top" width="147">
                  <p align="left" style="word-break:break-all">
                   <span style="font-family:宋体;color:rgb(76, 76, 76)">
                   </span>
                   <span style="font-family:宋体;color:rgb(76, 76, 76)">
                    工作第5年
                   </span>
                   <span>
                   </span>
                  </p>
                 </td>
                </tr>
                <tr style="height:64.7pt">
                 <td style="width:215pt;border-right:1pt solid windowtext;border-bottom:1pt solid windowtext;border-left:1pt solid windowtext;border-image:initial;border-top:none;padding:0cm 5.4pt;height:64.7pt" valign="top" width="215">
                  <p align="left" style="word-break:break-all">
                   <span style="font-family:宋体;color:rgb(76, 76, 76)">
                    身份（比如1岁孩子的妈妈，3岁孩子的爸爸，单身也可以写）
                   </span>
                   <span>
                   </span>
                  </p>
                 </td>
                 <td style="width:147.25pt;border-top:none;border-left:none;border-bottom:1pt solid windowtext;border-right:1pt solid windowtext;padding:0cm 5.4pt;height:64.7pt" valign="top" width="147">
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                   <span style="font-family:宋体;color:rgb(76, 76, 76)">
                   </span>
                   <span style="font-family:宋体;color:rgb(76, 76, 76)">
                    单身
                   </span>
                   <span>
                   </span>
                  </p>
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                <tr style="height:21.55pt">
                 <td style="width:215pt;border-right:1pt solid windowtext;border-bottom:1pt solid windowtext;border-left:1pt solid windowtext;border-image:initial;border-top:none;padding:0cm 5.4pt;height:21.55pt" valign="top" width="215">
                  <p align="left" style="word-break:break-all">
                   <span style="font-family:宋体;color:rgb(76, 76, 76)">
                    微信
                   </span>
                   <span>
                   </span>
                  </p>
                 </td>
                 <td style="width:147.25pt;border-top:none;border-left:none;border-bottom:1pt solid windowtext;border-right:1pt solid windowtext;padding:0cm 5.4pt;height:21.55pt" valign="top" width="147">
                  <p align="left" style="word-break:break-all">
                   <span style="font-family:宋体;color:rgb(76, 76, 76)">
                    zhan751
                   </span>
                   <span>
                   </span>
                  </p>
                 </td>
                </tr>
                <tr style="height:21.55pt">
                 <td style="width:215pt;border-right:1pt solid windowtext;border-bottom:1pt solid windowtext;border-left:1pt solid windowtext;border-image:initial;border-top:none;padding:0cm 5.4pt;height:21.55pt" valign="top" width="215">
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                    QQ
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                   <span>
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                  </p>
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                 <td style="width:147.25pt;border-top:none;border-left:none;border-bottom:1pt solid windowtext;border-right:1pt solid windowtext;padding:0cm 5.4pt;height:21.55pt" valign="top" width="147">
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                   <span style="font-family:宋体;color:rgb(76, 76, 76)">
                    642012075
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                  <p align="left" style="word-break:break-all">
                   <span style="font-family:宋体;color:rgb(76, 76, 76)">
                    微博（选填）
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                   <span>
                   </span>
                  </p>
                 </td>
                 <td style="width:147.25pt;border-top:none;border-left:none;border-bottom:1pt solid windowtext;border-right:1pt solid windowtext;padding:0cm 5.4pt;height:21.55pt" valign="top" width="147">
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                <tr style="height:21.55pt">
                 <td style="width:215pt;border-right:1pt solid windowtext;border-bottom:1pt solid windowtext;border-left:1pt solid windowtext;border-image:initial;border-top:none;padding:0cm 5.4pt;height:21.55pt" valign="top" width="215">
                  <p align="left" style="word-break:break-all">
                   <span style="font-family:宋体;color:rgb(76, 76, 76)">
                    微信公众号（选填）
                   </span>
                   <span>
                   </span>
                  </p>
                 </td>
                 <td style="width:147.25pt;border-top:none;border-left:none;border-bottom:1pt solid windowtext;border-right:1pt solid windowtext;padding:0cm 5.4pt;height:21.55pt" valign="top" width="147">
                  <p align="left" style="word-break:break-all">
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                  <p align="left" style="word-break:break-all">
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                    如何知道成长会？
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                  </p>
                 </td>
                 <td style="width:147.25pt;border-top:none;border-left:none;border-bottom:1pt solid windowtext;border-right:1pt solid windowtext;padding:0cm 5.4pt;height:20.85pt" valign="top" width="147">
                  <p align="left" style="word-break:break-all">
                   <span style="font-family:宋体;color:rgb(76, 76, 76)">
                   </span>
                   <span style="font-family:宋体;color:rgb(76, 76, 76)">
                    一块听听
                   </span>
                   <span>
                   </span>
                  </p>
                 </td>
                </tr>
                <tr style="height:21.55pt">
                 <td style="width:215pt;border-right:1pt solid windowtext;border-bottom:1pt solid windowtext;border-left:1pt solid windowtext;border-image:initial;border-top:none;padding:0cm 5.4pt;height:21.55pt" valign="top" width="215">
                  <p align="left" style="word-break:break-all">
                   <span style="font-family:宋体;color:rgb(76, 76, 76)">
                    你的专长或者有什么资源
                   </span>
                   <span>
                   </span>
                  </p>
                 </td>
                 <td style="width:147.25pt;border-top:none;border-left:none;border-bottom:1pt solid windowtext;border-right:1pt solid windowtext;padding:0cm 5.4pt;height:21.55pt" valign="top" width="147">
                  <p align="left" style="word-break:break-all">
                   <span style="font-family:宋体;color:rgb(76, 76, 76)">
                   </span>
                   <span style="font-family:宋体;color:rgb(76, 76, 76)">
                    编程
                   </span>
                   <span>
                   </span>
                  </p>
                 </td>
                </tr>
               </tbody>
              </table>
              <p align="left" style="word-break:break-all">
               <span style="font-family:宋体;color:rgb(76, 76, 76)">
               </span>
               <span style="font-size:10.5pt">
               </span>
              </p>
              <p align="left" style="word-break:break-all">
               <span style="font-family:宋体;color:rgb(76, 76, 76)">
               </span>
               <span style="font-size:10.5pt">
               </span>
              </p>
              <p align="left" style="word-break:break-all">
               <b>
                <span style="font-family:宋体;color:rgb(151, 72, 6)">
                 1.2016
                </span>
               </b>
               <b>
                <span style="font-family:宋体;color:rgb(151, 72, 6)">
                 年你在什么领域做了什么工作，有什么结果，取得了什么成绩？其中哪个事件对你未来三至五年的战略影响最大，会有什么影响？能不能具体分析一下可能的意义？（工作结果最多写三项，最大的影响写一项）
                </span>
               </b>
               <span style="font-size:10.5pt">
               </span>
              </p>
              <p align="left" style="word-break:break-all">
               <b>
                <span style="font-family:宋体;color:rgb(151, 72, 6)">
                </span>
               </b>
               <span style="font-size:10.5pt">
               </span>
              </p>
              <p align="left" style="text-indent:21pt;word-break:break-all">
               <span style="font-family:宋体;color:rgb(76, 76, 76)">
                2016
               </span>
               <span style="font-family:宋体;color:rgb(76, 76, 76)">
                年主要是在负责app后端开发，对前端开发提供支持。并负责重新搭建docker全套生产环境，改善了服务器部署难度。
               </span>
              </p>
              <p align="left" style="word-break:break-all">
               <span style="font-family:宋体;color:rgb(76, 76, 76)">
                影响最大的事就是不断学习技术知识，涉及运维、后端、前端等往全栈发展，以备未来自己创业进行技术储备。今年就会对一些想法进行一些实施。
               </span>
               <span style="font-size:10.5pt">
               </span>
              </p>
              <p align="left" style="word-break:break-all">
               <span style="font-size:10.5pt">
               </span>
              </p>
              <p align="left" style="word-break:break-all">
               <b>
                <span style="font-family:宋体;color:rgb(151, 72, 6)">
                 2.2016
                </span>
               </b>
               <b>
                <span style="font-family:宋体;color:rgb(151, 72, 6)">
                 年，在你的生活中，你新认识了哪些人？这些人的哪些行为、什么观点对你产生了影响？你的生活因为这些人的影响产生了什么变化？（最多写三个人，三项变化）
                </span>
               </b>
               <span style="font-size:10.5pt">
               </span>
              </p>
              <p align="left" style="word-break:break-all">
               <span style="font-size:10.5pt">
               </span>
              </p>
              <p align="left" style="word-break:break-all">
               <span style="font-family:宋体;color:rgb(76, 76, 76)">
                2016
               </span>
               <span style="font-family:宋体;color:rgb(76, 76, 76)">
                年认识了比较重要的几个贵人，李笑来、蓉姐、刘欣等，跟着李笑来不断刷新自己的观念并反思自己的不足；蓉姐每天分享一个点，然后大家发散思维进行碰撞，结合着运用到自己身上；我原本就是搞技术的，以前空有宝山不会用，整体在技术圈争论什么语言好，今天又新出了什么东西赶紧去研究，认识刘欣让我知道技术只有跨行业应用才能发挥最大价值，从而实现财务自由。
               </span>
               <span style="font-size:10.5pt">
               </span>
              </p>
              <p align="left" style="word-break:break-all">
               <span style="font-family:宋体;color:rgb(76, 76, 76)">
               </span>
               <span style="font-size:10.5pt">
               </span>
              </p>
              <p align="left" style="word-break:break-all">
               <b>
                <span style="font-family:宋体;color:rgb(151, 72, 6)">
                 3.2016
                </span>
               </b>
               <b>
                <span style="font-family:宋体;color:rgb(151, 72, 6)">
                 年，你在自己的成长过程中，有什么做的不好的地方，让你感觉这是一个败笔，或者你本来可以做的更好？分析一下在这个不让你心满意足的地方，是什么原因造成的？比如你的知识盲点，习惯性偏见，或者心智不成熟，害怕担当困难等。请尽量在自己身上找原因，避免归结在外界因素。
                </span>
               </b>
               <span style="font-size:10.5pt">
               </span>
              </p>
              <p align="left" style="word-break:break-all">
               <b>
                <span style="font-family:宋体;color:rgb(151, 72, 6)">
                </span>
               </b>
               <span style="font-size:10.5pt">
               </span>
              </p>
              <p align="left" style="word-break:break-all">
               <span style="font-family:宋体;color:rgb(76, 76, 76)">
               </span>
               <span style="font-family:宋体;color:rgb(76, 76, 76)">
                主要是英语学习，在英语方面一直想有突破，但每次背单词就坚持不下去。我归结来主要是没有学习的动力，工作中够用就行了，并只想找捷径，但往往原地不动。偶然在一块听听听了S的分享，认知到只有脚踏实地的一层层往上积累才是正途，故来到这里来找队友一起监督学习。O(∩_∩)O哈哈~
               </span>
              </p>
              <p align="left" style="word-break:break-all">
               <span style="font-family:宋体;color:rgb(76, 76, 76)">
               </span>
               <span style="font-size:10.5pt">
               </span>
              </p>
              <p align="left" style="word-break:break-all">
               <b>
                <span style="font-family:宋体;color:rgb(151, 72, 6)">
                 4.
                </span>
               </b>
               <b>
                <span style="font-family:宋体;color:rgb(151, 72, 6)">
                 如果我告诉你，2017年想要进步，必须开始持续行动每天都做，而且只能做一件事情，并且这件事情在一开始对你有一点难度但是却非不能达到。请梳理一下，你会选择做什么事情？有一点难度但是却非不能达到的意思是，正好处在舒适区外一段距离，而不是像每天刷牙吃饭一样的常规动作。
                </span>
               </b>
               <span style="font-size:10.5pt">
               </span>
              </p>
              <p align="left" style="word-break:break-all">
               <span style="font-size:10.5pt">
               </span>
              </p>
              <p align="left" style="text-indent:21pt;word-break:break-all">
               <span style="font-family:宋体;color:rgb(76, 76, 76)">
                持续进行英语学习，每天进步一点点。有余力的话也开始写作。
               </span>
              </p>
              <p align="left" style="text-indent:21pt;word-break:break-all">
               <span style="font-size:10.5pt">
               </span>
              </p>
              <p align="left" style="word-break:break-all">
               <b>
                <span style="font-family:宋体;color:rgb(151, 72, 6)">
                 5.
                </span>
               </b>
               <b>
                <span style="font-family:宋体;color:rgb(151, 72, 6)">
                 在2016年，你为自己做了哪些输入？比如读了什么书，有什么重要的认知。做了什么输出？比如写过什么文章，有什么作品可以拿出手？尝试以一种现金流的视角来看你的2016，输入相当于你从外界摄入的信息进入大脑，这是个流入的过程，输出相当于你把自己大脑里的意识理念，反应到客观世界，这是个流出的过程。
                </span>
               </b>
               <span style="font-size:10.5pt">
               </span>
              </p>
              <p align="left" style="word-break:break-all">
               <span style="font-family:宋体;color:rgb(76, 76, 76)">
                <br/>
               </span>
               <span style="font-family:宋体;color:rgb(76, 76, 76)">
                读了《人类简史》《把时间当作朋友》《区块链》《如何阅读一本书》《有限与无限的游戏》等等，是我长这么大读书最多的一年，以后只会比这更多。认知到只有在社会有一定的经历后再进行针对的读书才能找到一些共鸣，进而对目前认知进行梳理。以前盲目的读书只能无用，这也是我以前读不进书的原因吧。现在的输出在印象笔记中150多篇笔记，慢慢的积累学习。现在感觉就是满满的乐趣。以前做事靠毅力坚持坚持，现在大部分是按兴趣，这个动力一变世界就变了。
               </span>
               <span style="font-size:10.5pt">
               </span>
              </p>
              <p align="left" style="word-break:break-all">
               <span style="font-size:10.5pt">
               </span>
              </p>
              <p align="left" style="word-break:break-all">
               <b>
                <span style="font-family:宋体;color:rgb(151, 72, 6)">
                 6.
                </span>
               </b>
               <b>
                <span style="font-family:宋体;color:rgb(151, 72, 6)">
                 在2016年，你为自己的身体健康投入了多少资源？你花了多少钱、多少时间、多少精力用于身体锻炼？2017年有什么打算？
                </span>
               </b>
               <span style="font-size:10.5pt">
               </span>
              </p>
              <p align="left" style="word-break:break-all">
               <span style="font-family:宋体;color:rgb(76, 76, 76)">
               </span>
              </p>
              <p align="left" style="word-break:break-all">
               <span style="font-family:宋体;color:rgb(76, 76, 76)">
                2016
               </span>
               <span style="font-family:宋体;color:rgb(76, 76, 76)">
                年中感觉身体太弱了，做程序员你们懂的。后来我就去报了教练课2期投入4500多。每周差不多2天去健身，每次1个半小时。现在基本用哑铃在家锻炼了。
               </span>
              </p>
              <p align="left" style="text-indent:21pt;word-break:break-all">
               <span style="font-family:宋体;color:rgb(76, 76, 76)">
                2017
               </span>
               <span style="font-family:宋体;color:rgb(76, 76, 76)">
                继续锻炼身体，才会有更大的精力做其他的事。
                <br/>
               </span>
               <span style="font-size:10.5pt">
               </span>
              </p>
              <p align="left" style="word-break:break-all">
               <b>
                <span style="font-family:宋体;color:rgb(151, 72, 6)">
                 7.
                </span>
               </b>
               <b>
                <span style="font-family:宋体;color:rgb(151, 72, 6)">
                 请问你有没有在哪个领域投入了比其他人更多的时间，并且形成了你的专长？也就是别人搞不定的问题只有你能搞定，并且你因为这个专长在市场上得到了价值交换的回报（赚到了钱）？如果有的话，请思考怎样把这个专长做得更好？如果没有的话，请问可能的方向在哪里？如果你要成长进步，必须要解决方向问题，如果你又想成长，但是又没有方向，这就比较尴尬了。
                </span>
               </b>
               <span style="font-size:10.5pt">
               </span>
              </p>
              <p align="left" style="word-break:break-all">
               <span style="font-family:宋体;color:rgb(76, 76, 76)">
                <br/>
               </span>
               <span style="font-family:宋体;color:rgb(76, 76, 76)">
                专长的话，只能是技术方面的不断投入，在工作方面基本独当一面没什么问题。但是还没投入到市场上去，今年就会实践。并不断要进行跨行业的知识输入积累，多角度思考我的切入点在哪里。
               </span>
               <span style="font-size:10.5pt">
               </span>
              </p>
              <p align="left" style="word-break:break-all">
               <span style="font-family:宋体;color:rgb(76, 76, 76)">
               </span>
               <span style="font-size:10.5pt">
               </span>
              </p>
              <p align="left" style="word-break:break-all">
               <b>
                <span style="font-family:宋体;color:rgb(151, 72, 6)">
                 8.
                </span>
               </b>
               <b>
                <span style="font-family:宋体;color:rgb(151, 72, 6)">
                 你在三个月内有什么想做到的事情？在2017年有什么想做到的事情？1000天以后你想要达到什么样的目标？以上各项问题，只能写一项，写你最想要的。然后在今年的6月再回顾本问题。
                </span>
               </b>
               <span style="font-size:10.5pt">
               </span>
              </p>
              <p align="left" style="word-break:break-all">
               <span style="font-family:宋体;color:rgb(76, 76, 76)">
                <br/>
                <br/>
               </span>
               <span style="font-size:10.5pt">
               </span>
              </p>
              <p align="left" style="word-break:break-all">
               <span style="font-family:宋体;color:rgb(76, 76, 76)">
                三个月内继续提升英语基础水平，2017年想能跟别人能进行良好的英语交流。1000天后英语障碍已经不再是困扰了，写作已经有一定的拿得出手的水平，有机会还要进行讲演训练。
                <br/>
                <br/>
               </span>
               <span style="font-size:10.5pt">
               </span>
              </p>
              <p align="left" style="word-break:break-all">
               <b>
                <span style="font-family:宋体;color:rgb(151, 72, 6)">
                 9.
                </span>
               </b>
               <b>
                <span style="font-family:宋体;color:rgb(151, 72, 6)">
                 在2016年典型的一天，你从早到晚你花多少时间做什么事情？如果你要成长，一定要拿一些东西来换，比如时间、精力等。如果需要从你的日程中，每天分别腾出1、2、3小时来，你分别需要做什么样的事情？需要在你生活中砍掉什么事情？分析完以后，请按照砍掉2小时的方案执行，把腾出的时间放在问题7中你的专长的培养和打磨上。
                </span>
               </b>
               <span style="font-size:10.5pt">
               </span>
              </p>
              <p align="left" style="word-break:break-all">
               <span style="font-size:10.5pt">
               </span>
              </p>
              <p align="left" style="word-break:break-all">
               <span style="font-family:宋体;color:rgb(76, 76, 76)">
                8
               </span>
               <span style="font-family:宋体;color:rgb(76, 76, 76)">
                点半起床，到公司10点，工作一直到晚上8点（有时特殊情况加班到11点多），坐地铁到家1个小时，有时到家会有一个小时的健身锻炼。10-12点学些东西，有时看看娱乐视频等。
               </span>
              </p>
              <p align="left" style="word-break:break-all">
               <span style="font-family:宋体;color:rgb(76, 76, 76)">
               </span>
               <span style="font-family:宋体;color:rgb(76, 76, 76)">
                改善：
               </span>
              </p>
              <p align="left" style="word-break:break-all">
               <span style="font-family:宋体;color:rgb(76, 76, 76)">
               </span>
               <span style="font-family:宋体;color:rgb(76, 76, 76)">
                早上早起1小时用来学习英语
               </span>
              </p>
              <p align="left" style="word-break:break-all">
               <span style="font-family:宋体;color:rgb(76, 76, 76)">
               </span>
               <span style="font-family:宋体;color:rgb(76, 76, 76)">
                晚上下班后腾出1小时进行健身锻炼
               </span>
              </p>
              <p align="left" style="word-break:break-all">
               <span style="font-family:宋体;color:rgb(76, 76, 76)">
               </span>
               <span style="font-family:宋体;color:rgb(76, 76, 76)">
                睡前2小时进行专业方面投入积累或读书。
               </span>
               <span style="font-size:10.5pt">
               </span>
              </p>
              <p align="left" style="word-break:break-all">
               <span style="font-size:10.5pt">
               </span>
              </p>
              <p align="left" style="word-break:break-all">
               <b>
                <span style="font-family:宋体;color:rgb(151, 72, 6)">
                 10.
                </span>
               </b>
               <b>
                <span style="font-family:宋体;color:rgb(151, 72, 6)">
                 这里引入两个概念，即时反馈和非即时反馈。即时反馈就是你做了一些事情，马上就有反应。非即时反馈是做一件事情要在很长一段时间后才会反应。有许多让我们受益的核心技能都属于非即时反馈。在你过去的成长经历中，有没有什么事情是因为你过去长期做的，每次做没有特别明显的效果，但是最终累加起来却让你受益的？
                </span>
               </b>
               <span style="font-size:10.5pt">
               </span>
              </p>
              <p align="left" style="word-break:break-all">
               <span style="font-family:宋体;color:rgb(76, 76, 76)">
               </span>
               <span style="font-size:10.5pt">
               </span>
              </p>
              <p align="left" style="word-break:break-all">
               <span style="font-family:宋体;color:rgb(76, 76, 76)">
               </span>
               <span style="font-family:宋体;color:rgb(76, 76, 76)">
                最近几个月，每天上下班进行阅读，已经读了好几本书。也不断的在各种社群学习，到现在感觉自己自信多了。并慢慢的明确了自己以后发展的方向。在健身方面也是，每次锻炼时都被虐，但现在感觉自己身体强壮多了，虽然还没腹肌(*^__^*) 嘻嘻……
               </span>
               <span style="font-size:10.5pt">
               </span>
              </p>
              <p>
              </p>
             </div>
            </div>
           </div>
           <div class="bopt mtm">
            <p class="edhistory fright">
             此帖于 2017-01-02 12:45 被编辑
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              [S431]柱子-交互...
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             <span class="posttime" title="2017-01-09 13:10:47">
              2017-01-09 13:10:47
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              “
              <span style="color:rgb(76, 76, 76);font-family:宋体">
               认识刘欣让我知道技术只有跨行业应用才能发挥最大价值，从而实现财务自由。
              </span>
              <span>
               ”我是半个做技术的，现在正在自学前端呢，这话很赞同，跨行才能发挥最大价值
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              板凳
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             <span class="gn " title="[S69]Onism-学生-南京">
              [S69]Onism-学生-南京
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             <span class="posttime" title="2017-01-09 13:22:04">
              2017-01-09 13:22:04
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              你好，随缘点进来的～能坚持写作输出很了不起，2017继续加油！
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              3#
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             <span class="gn " title="[S384]Zuza-学生-波兰">
              [S384]Zuza-学生-波兰
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             <span class="posttime" title="2017-01-23 01:01:10">
              2017-01-23 01:01:10
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              程序员的生活确实有点宅，中间的一大段时间都被工作占据了。PS: 8点半起床感觉有些晚：D。
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              4#
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             <span class="gn rn" title="[S698]茉莉-人力资源-">
              [S698]茉莉-人力...
             </span>
             <span class="posttime" title="2017-02-09 14:40:08">
              2017-02-09 14:40:08
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              看到现在发现好多技术党，而且同时英语写作也都不错，佩服，加油~
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        <div class="rpbox">
            <div class="postinfo mbn ptn">
                <b title="<%= floorList[i].author %>"><%= cutstr(floorList[i].author, 24) %></b>
                <span class="posttime"><% if (floorList[i].toAuthor) { %>回复 <em title="<%= floorList[i].toAuthor %>"><%= cutstr(floorList[i].toAuthor, 24) %></em><% } %>( <% if (floorList[i].createTime < 1490025600) { %><%== floorList[i].fCreatedTime %><% } else { %><%= substr(floorList[i].fCreatedTime, 11, 8) %><% } %> ) </span>
                <a href="javascript:;" author="<%= floorList[i].author %>" toPId="<% if (isList) { %>f_<% } %><%= floorList[i].toPId %>" pId="<%= floorList[i].pId %>" class="rreplay fright">回复</a>
                <% if ('000Cw0cGW' == floorList[i].authorUid || 0) { %><a href="javascript:;" class="deleteFloor fright" pId="<%= floorList[i].pId %>" toPId="<%= floorList[i].toPId %>">删除</a><% } %>
                    <span class="op_item_floor fright" uid="<%= floorList[i].authorUid %>">
                        <% if (!floorList[i].isBaned && 0 && '000Cw0cGW' != floorList[i].authorUid ) { %><a class="ban" title="禁言" href="javascript:;">禁言</a><% } %>
                        <% if (0) { %><a class="clear" title="清理" href="javascript:;">清理</a><% } %>
                    </span>
            </div>
            <div class="remessage"><%= floorList[i].content %></div>
        </div>
        <div id="floorReply_<% if (isList) { %>f_<% } %><%= floorList[i].toPId %>_<%= floorList[i].pId %>" class="fullvfastpost" style="display:none">
            <div class="rpost mtm">
                <div class="area">
                    <textarea rows="6" cols="80" name="rfContent" toPId="<% if (isList) { %>f_<% } %><%= floorList[i].toPId %>" pId="<%= floorList[i].pId %>" class="vrrmessage pt" tabindex="12" style="height:20px" ></textarea>
                </div>
                <div class="btns_out"><div class="btns mtn"><label class="nlg_button_wrapper" style="display:none"><button tabindex="5" class="rp_btn fright nmr nlg_btn rffastpostsubmit" toPId="<% if (isList) { %>f_<% } %><%= floorList[i].toPId %>" pId="<%= floorList[i].pId %>" type="submit" disabled="disabled">回复</button></label></div></div>
            </div>
        </div>
    </div>
<% } %>
  </script>
  <script id="floorListAndPage" type="text/html">
   <% include('floorList') %>
<div class="pgt mtm cl">
    <% if (pageLinks) { %>
        <div class="pg fright" id="fLink">
            <%== pageLinks %>
        </div>
    <% } %>
    <% if (restFloorCount) { %>
        <span class="fleft collapse"><a href="javascript:;" class="hideMore" pId="<%= pId %>">收起回复</a></span>
    <% } %>
</div>
  </script>
  <script id="tmpl_reply_node" type="text/html">
   <div<% if (hide) { %> style="display:none;"<% } %> id="post_<% if (replyData.pId) { %><%= replyData.pId %><% } else { %>0<% } %>">
    <table id="pid<%= replyData.pId%>" summary="pid<%= replyData.pId%>" cellspacing="0" cellpadding="0">
        <tbody>
            <tr>
                <td class="pls">
                    <div class="avatar"><img width="64px;" height="64px" src="<% if (replyData.authorAvatar) { %>http://shp.qlogo.cn/qgc_avatar/<%= replyData.authorUid %>/<%= replyData.authorUid %>/50<% } else { %>http://dzqun.gtimg.cn/plaza/images/common/noavatar.jpg<% } %>" title="<%= replyData.credit %>/<%= replyData.nextLevelCredit %>"><img class="leveicon" src="http://dzqun.gtimg.cn/plaza/images/lv_<%= replyData.rank%>.gif"></div>
                </td>
                <td id="plc_<%= replyData.pId%>" class="plc postContent">
                    <div class="post_top" class="po">
                        <div class="topt fright">
                            <% if (replyData.isBaned) { %><span class="hban">已禁言</span><% } %>
                            <span class="op_item" uid="<%= replyData.authorUid %>" pid="<%= replyData.pId %>">
                                <% if (!replyData.isBaned && '000Cw0cGW' != replyData.authorUid && 0) { %><a class="ban" title="禁言" href="javascript:;">禁言</a><% } %>
                                
                                <% if ('000Cw0cGW' != replyData.authorUid && !0) { %><a class="report" title="" href="javascript:;">举报</a><% } %>
                                <% if ('000Cw0cGW' == replyData.authorUid || 0) { %><a href="/314962432<% if (!replyData.pId) { %>/t/edit?tId=171<% } else { %>/r/edit?tId=171&pId=<%= replyData.pId %><% } %>">编辑</a><% } %>
                            </span>
                            <% if ('000Cw0cGW' == replyData.authorUid || 0) { %><a class="delete" title="删除" href="javascript:;">删除</a><% } %>
                            <a href="javascript:;" class="<% if (!replyData.pId) { %>treply<% } else { %>rreplay<% } %>" toPId="<%= replyData.pId%>" pId="0">回复</a>
                        </div>
                        <p class="postinfo"><span class="postnum"><%= replyData.floorName %></span><span class="gn <% if (replyData.perm.redName) { %>rn<% } %><% if (replyData.perm.boldName) { %> bn<% } %>" title="<%= replyData.author %>"><%= cutstr(replyData.author, 24) %></span><% if (replyData.isGuest) {%><span class="utitle admint">嘉宾</span><%} else if (replyData.smRole == "admin") { %> <span class="utitle admint">管理员</span><% } else { %><% } %> <span class="posttime" title="<%= replyData.fCreatedTime %>"><% if (replyData.createTime < 1490025600) { %><%== replyData.fCreatedTime %><% } else { %><%= substr(replyData.fCreatedTime, 11, 8) %><% } %></span></p>
                    </div>
                    <div class="pct">
                        <div class="pctmessage mbm xs2" style="<% if(replyData.isGuest) {%>color:red;<%}%>"><%== replyData.content %></div>
                        <% if (replyData.pId) { %>
                        <!--楼中楼-->
                        <div id="replyFloorList_<%=replyData.pId%>" class="replaylist">
                            <div id="floorPre_<%=replyData.pId%>">
                                <%include('floorList', replyData)%>
                                <% if (replyData.restFloorCount) { %>
                                    <div class="rtip mtm"><a href="/314962432/f/list?tId=171&pId=<%=replyData.pId%>" class="clickMore">后面还有<em id="floorCount_<%= replyData.pId %>"><%= replyData.restFloorCount %></em>条，点击查看</a></div>
                                <% } %>
                            </div>
                            <div id="floorList_<%=replyData.pId%>" style="display:none;"></div>
                        </div>
                        
                        <div class="replayitem nborder npb cl floorReply" id="floorReply_<%= replyData.pId %>_0" <% if (!replyData.floorCount) { %>style="display:none;"<% } %>>
                            <span><img class="hruser" width="40px" src="http://shp.qlogo.cn/qgc_avatar/000Cw0cGW/000Cw0cGW/50"></span>
                            <div class="rpost mtm">
                                <div class="area">
                                    <textarea rows="6" cols="80" name="rfContent" id="vrrmessage_<%= replyData.pId %>" toPId="<%= replyData.pId %>" pId="0" class="vrrmessage pt" tabindex="12" style="height:20px" placeholder="我来说一句"></textarea>
                                </div>
                                <div class="btns_out"><div class="btns mtn"><label class="nlg_button_wrapper" style="display:none"><button tabindex="5" class="rp_btn fright nmr nlg_btn rffastpostsubmit" id="rffastpostsubmit_<%= replyData.pId %>" toPId="<%= replyData.pId %>" pId="0" type="submit" disabled="disabled">回复</button></label></div></div>
                            </div>
                        </div>
                        
                        <% } %>
                    </div>
                    <div class="bopt mtm">
                        <% if (replyData.editorUid && replyData.editTime) { %><p class="edhistory fright">此帖于 <%= replyData.fLastEditTime %> 被编辑</p><% } %>
                        <%if (!replyData.pId) {%>
                        <ul id="p_btn">
                        <li class="<% if (!replyData.isLiked) { %>likethread<% } %>"><a id="likeThread" href="javascript:;" tId="171"><img src="http://dzqun.gtimg.cn/plaza/images/<% if (replyData.isLiked) { %>pic_zaned.png<% } else { %>pic_zan.png<% } %>" width="20px" height="17px" align="absmiddle"><span id="likePerson"<% if (replyData.likeNum < 1) { %> style="display:none;"<% } %>><span id="likeNum"><%= replyData.likeNum %></span></span>赞</a></li>
                            <li class="share"><a href="javascript:;"><img src="http://dzqun.gtimg.cn/plaza/images/pic_share.png" width="16px" height="16px" align="absmiddle"> 分享到</a></li>
                            <li class="post"><a href="javascript:;" class="treply"><img src="http://dzqun.gtimg.cn/plaza/images/pic_reply.png" width="20px" height="17px" align="absmiddle"> 发言</a></li>
                        </ul>
                        <% } %>
                    </div>
                </td>
            </tr>
        </tbody>
    </table>
</div>
  </script>
  <script id="tmpl_reply" type="text/html">
   <div class="postblock" start="<%= preStart %>" to="<%= nextStart %>">
<% for (i in replyList) { %>
<% if (!isPostExist(replyList[i].pId)) { %>
<% include('tmpl_reply_node', {'replyData':replyList[i]}) %>
<% } %>
<% } %>
</div>
  </script>
  <script id="tmpl_recentMsg" type="text/html">
   <% if (!floorNotice.isItem) { %>
 <div id="floorNotice_<%= floorNotice.pId %>" class="mbm reply-n-item">
     <table cellspacing="0" cellpadding="0">
         <tbody>
             <tr>
                 <td class="pls">
                     <img class="laba" src="http://dzqun.gtimg.cn/plaza/images/laba.png">
                 </td>
                 <td class="plc">
                     <div class="pct">
                        <% } %>
                        <div id="floorNoticeItem_<%= floorNotice.pId %>" class="replayitem cl noborder">
                            <span><img class="hruser" width="40px" src="<% if (floorNotice.authorAvatar) { %>http://shp.qlogo.cn/qgc_avatar/<%= floorNotice.authorUid %>/<%= floorNotice.authorUid %>/50<% } else { %>http://dzqun.gtimg.cn/plaza/images/common/noavatar.jpg<% } %>"></span>
                            <div class="rpbox">
                                <div class="postinfo mbn ptn">
                                    <b title="<%= floorNotice.author %>"><%= cutstr(floorNotice.author, 24) %></b>
                                    <span class="posttime">回复 <em title="<%= floorNotice.toAuthor %>"><%= cutstr(floorNotice.toAuthor, 24) %></em>( <% if (floorNotice.createTime < 1490025600) { %><%= floorNotice.fCreatedTime %><% } else { %><%= substr(floorNotice.fCreatedTime, 11, 8) %><% } %> ) </span>
                                    <% if (floorNotice.authorUid == "000Cw0cGW") { %><a href="javascript:;" class="deleteFloor fright" pId="<%= floorNotice.pId %>" toPId="n_<%= floorNotice.toPId %>">删除</a><% } else { %><a href="javascript:;" author="<%= floorNotice.author %>" toPId="n_<%= floorNotice.toPId %>" pId="<%= floorNotice.pId %>" class="rreplay fright">回复</a><% } %>
                                </div>
                                <div class="remessage"><%= floorNotice.message %></div>
                            </div>
                            <div id="floorReply_n_<%= floorNotice.toPId %>_<%= floorNotice.pId %>" class="fullvfastpost" style="display:none">
                                <div class="rpost mtm">
                                    <div class="area">
                                        <textarea rows="6" cols="80" name="rfContent" toPId="n_<%= floorNotice.toPId %>" pId="<%= floorNotice.pId %>" class="vrrmessage pt" tabindex="12" style="height:20px"></textarea>
                                    </div>
                                    <div class="btns_out">
                                        <div class="btns mtn">
                                            <label class="nlg_button_wrapper" style="display:none"><button tabindex="5" class="rp_btn fright nmr nlg_btn rffastpostsubmit" toPId="n_<%= floorNotice.toPId %>" pId="<%= floorNotice.pId %>" type="submit" disabled="disabled">回复</button></label>
                                        </div>
                                    </div>
                                </div>
                            </div>
                        </div>
                        <% if (!floorNotice.isItem) { %>
                    </div>
                </td>
            </tr>
        </tbody>
    </table>
</div>
<% } %>
  </script>
  <script type="text/javascript">
   window['statIDs'] = [7834,3,8];
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    var publicMsg = "您的频道目前为公开状态，请注意保护隐私和保持内容的合法性~";
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  <div id="cover">
  </div>
  <div class="shadow" id="alertmsg">
   <div class="alertmsg-box">
    <!--关闭按钮的位置需要按需定位，引导图片直接替换图片名称即可-->
    <div id="guidePic">
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  <!-- app_qun_inner end -->
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   <p class="copyright_en">
    Copyright © 2005 - 2017 Tencent.
    <a class="c_tx2" href="http://www.tencent.com/en-us/le/copyrightstatement.shtml" target="_blank">
     All Rights Reserved.
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   <p class="copyright_cn">
    腾讯公司
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     版权所有
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     用户协议
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   var guidePics = '';
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